I chose the word "harmony" because it represents the idea of different elements (our body systems) coming together to create balance for something more beautiful than any one part could achieve on its own.

Physical exercise is a powerful way to experience this harmony within ourselves. Our body systems—muscular, cardiovascular, respiratory—are all guided by the conductor: our nervous system.

Purposeful physical exercise, with special attention to breathing, can be a profound step to supporting these systems to work together.

By practicing listening and responding to their cues, we allow the nervous system to re-establish harmony, bringing balance back to our personal symphony.